BENEFITS FOR SENIORS: Phosphatidylserine supports memory, clarity, concentration, word recall, and mood in middle-aged and older adults. It can also improve the ability to focus on daily tasks. A 6-month, double-blind study of seniors with mild cognitive impairment found that the memory scores in the Phosphatidylserine group were significantly increased against the baseline, while those of the placebo group were unchanged. The memory-improving effect was equally observed in both low and high doses. BENEFITS FOR STUDENTS: Phosphatidylserine provides memory support. It improves the ability to focus and learn efficiently. It can also enhance ability to communicate in writing and speech. College students take it prior to tests to boost retention of information and to increase stress tolerance. In recent studies, it has been shown to enhance mood in a cohort of young people during mental stress. BENEFITS FOR ATHLETES: Phosphatidylserine has been shown to improve performance, endocrine response to exercise stress, and decrease muscle damage in athletes involved in sports including cycling, weight training, golf and endurance running. It does this by blunting the exercise-induced increase in cortisol levels. It also promotes a desirable hormonal balance for athletes and might decrease the recovery time that accompanies overtraining and/or overstretching. For golfers, it can improve accuracy by increasing the stress resistance. PHOSPHATIDYLSERINE'S SCIENCE: A phospholipid compound that facilitates the activity of the neurotransmitters involved in everything from learning and memory to mood. It plays a critical part in cell membrane composition and inter-cellular communication. Known to be effective in nerve cell functions such as the gathering and discharge of serotonin, acetylcholine, dopamine and norepinephrine.
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