What Is Creatine? Creatine Monohydrate is an extremely popular and effective supplement. It supplements Creatine, a naturally produced compound that makes up approximately 1% of our blood stream. Creatine is also found in foods like meat, eggs, and fish. It is made up of three amino acids: L-arginine, glycine, and L-methionine. Our creatine is micronized, meaning it is broken down into small pieces. This makes it easier for the body to effectively process the supplement. Lean Muscle Gains The way our creatine monohydrate works, is it promotes the production and release of creatine phosphate. This natural creatine is produced in the liver and acts to provide cellular energy by producing ADP (adenosine diphosphate). ADP in turn promotes ATP (adenosine triphosphate), and ATP is what fuels our muscles when we work out. Creatine also allows for your muscles to stay hydrated. A boost of creatine is known to make your muscles retain water, even during times of intense activity. This process allows the body to properly metabolize protein, which is essential in gaining lean muscle. Endurance And Performance Many pro athletes use creatine for sports like tennis, soccer, running, and cycling. Continued release of ATP can provide your muscles the energy they need to make it through any kind of high intensity exercise. Studies have also shown that creatine may also reduce recovery time, getting you back in the gym as soon as possible. Nootropic Benefits Creatine supplementation also promotes the release of creatine phosphate in the brain. This can help to improve alertness and overall mood. Dosage We recommend that you start with a loading phase of 20g (in separate doses) per day. This will act to saturate your muscles, so that only a maintenance dose of 5g per day is required after the loading phase has concluded.
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After I tried to compare Micronized Creatine Monohydrate Powder 1kg (333 Servings) | Workout Enhancer | Builds Lean Muscle | Increase Mental And Physical Energy | Reduces Fatigue to offers from other sellers I understood this is definitely the top offer
Frank Jackson
Verified buyer
DE, Hamburg
Rating:(4.5/5)
I received the parcel in seven days and I couldn’t be more satisfied! It appeared extremely high-quality. I had never seen something like it by that time. I’m so overjoyed I spotted it though, because it is excellent! Now this is perhaps my best-loved thing and supreme eye-opener that I have had from buying in the internet. If I could rate this thing greater than 5 stars, I would. I’m confident I’ll continue to love it.
Jennifer Ross
Verified buyer
AU, Sydney
Rating:(4.4/5)
Micronized Creatine Monohydrate Powder 1kg (333 Servings) | Workout Enhancer | Builds Lean Muscle | Increase Mental And Physical Energy | Reduces Fatigue is cool. you won’t be disappointed!
Michelle Thompson
Verified buyer
FR, Paris
Rating:(5/5)
certainly a good purchase
David Powell
Verified buyer
US, Chicago
Rating:(4.2/5)
i’m satisfied with the purchase
Thomas Henry
Verified buyer
DE, Berlin
Rating:(5/5)
Given that such an inexpensive Micronized Creatine Monohydrate Powder 1kg (333 Servings) | Workout Enhancer | Builds Lean Muscle | Increase Mental And Physical Energy | Reduces Fatigue is quite a rarity, here’s my endless gratitude to the seller.
Fiona Scott
Verified buyer
US, Sacramento
Rating:(4.3/5)
Fantastic!
Amber Watkins
Verified buyer
CZ, Prague
Rating:(4.8/5)
loved the quality and packing
Kevin Harris
Verified buyer
US, New York
Rating:(4.5/5)
everything’s fine
Evan Bell
Verified buyer
UK, Manchester
Rating:(4.4/5)
Everything is alright. Thank you
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